Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Honey

98% of People Complain About Feeling Constantly Tired.

- Red meat

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Fruits

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

3. Stop eating late at night

Your gut will thank you.

- Raw dairy

7. Remove processed food from your diet.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.